Hi! Thanks for visiting my page. I’m Laura Houston, and as a Nutritious Movement™ Certified Restorative Exercise Specialist, with eleven years as a Chi Running and Walking Instructor (now retired), my passion is helping people feel better in their bodies. My background includes:
- Nutritious Movement™ Certified Restorative Exercise Specialist
- Nutritious Movement™ Certified Healthy Foot Practitioner
- Chi Running and Walking Instructor (retired)
- Master of Science (Immunology)
I offer classes and private sessions to help you feel better in your body. Restorative Exercise helps you fill in some of your weak spots with corrective exercises, so you get a stronger more functional body.
Having taught Chi Running and Chi Walking since 2006, I’ve enjoyed helping others experience pain free running and walking, and love the ‘aha’ moments my clients have when it clicks in their body. That experience has shaped me as a teacher in helping others find what works in THEIR body, and enjoy moving more and moving well.
In our sessions, I’ll show you tools, tips, and exercises to help you have a healthier and more sustainable body. A functionally working body does wonders for your overall well being!
If you have questions, or want to set up a session or class, contact me! I would love to hear your story and how you want to move it forward.